Healthy Living LIFESTYLE RENEWAL

HEALTHY LIVING

LIFESTYLERENEWAL and HEALTHY LIVING Booklet of 70 pages includes articles on :  herbs for good health,  healthy body & mind, recognise your natural talents, determine your purpose in life and create goals, start living again, complete happiness and contentment, a practical guide to improving your quality of life, build self confidence, identify and eliminate problems and anxiety, mental and physical well being.

Here is this week's tip. If you have a problem digesting foods, try taking Digestive enzymes with your main meal, which should be at lunchtime. Fresh fruit, herbal teas and Fenugreek all help digestion. Avoid heavy meals at the end of the day, fatty foods, chocolate, milk or cream, alcohol and spicy foods. Spearmint gum/ sweets and a natural product, Fruitin from your health store, all  help with Indigestion.

 The Lifestyle Renewal Healthy Living Package is so comprehensive that it can be used as a Reference library on your computer. It has cross references of ailments and natural remedies, including herbs and covers a multitude of topics.

Click Here for some samples of what is in the HEALTHY LIVING section of the book

Arthritis Diet should consist of cold water fish like salmon, tune, mackerel and mullet. They contain omega 3 fish oils which help reduce inflammation when consumed over a period of a few months. Also proteo-glycans (in oats, tripe, irish moss, mussels) and vitamin C (citrus fruits, paw paws, berries, vegetables) help repair tissues. Silicon is important for bone strength and can be found in wholegrain cereal, nuts, citrus fruits, apple pectin. Of course, vegetables and salads provide fibre, vitamins, and trace minerals which all help maintain health and cleanse the system. You should avoid fatty foods, fried foods, pastries, biscuits, confectionery and foods known to aggravate the condition - like chilli, capsicum, eggplant, potato, tomato and salicylate-rich foods.

Testimonial :- The lifestylerenewal Health Information package is well worthwhile.  I keep referring to it for natural cures or good advice to improve my health and stamina. There is so much information in it, that I have to access the information in it from my Health folder where I have the information saved. The advice in this package has helped me to improve my diet, energy levels and overall health. Thanks - I no longer feel sluggish, but really well and have much more energy which lasts all day.  from Marie Louise

Lifestyle Renewal - Medical Practitioners in parts of Australia have now joined a nationwide campaign to encourage their patients to improve their health by paying attention to their lifestyle and to a renewal of lifestyle which means a change in diet, attitude, being active and alternative ways which improve their quality of life.. Health tips are offered by doctors, which include eating fresh fruit and vegetables, taking regular exercise, drinking enough pure water, overcoming depression and anxiety, being a vibrant, positive part of the community. Most of the information that the doctors are now promoting is already detailed in the Lifestylerenewal and Health information booklet available on the website www.lifestylerenewal.com   

Relaxing - Lie on a towel or comfortable mat placed on the floor with your legs stretched out and arms by your side. Close your eyes and gently breathe in slowly and deeply. Ease any tension by contracting and releasing all of your muscles. First, concentrate on the muscles in your forehead and face, then shrug your shoulders bringing them towards your ears and release them. Work your way down you body i.e. tense your arms and release them, then abdomen, buttocks, legs and feet. Hold each tension for 5 seconds before release. For more free health tips, click on the Healthy Living button and look for the free health tips link.

Meditation and mindfulness

Mindfulness – observe your surroundings, experience the world around you, pay attention with openness, curiosity and participation.

Generate good endorphins by a happy outlook.

Focus on helping others to be happy i.e. help the homeless by setting up a centre.

Have more adventures around the world.

Courage, sympathy and understanding are my personal traits. Build up harmony in my day.

Face anxieties, fears, hassles, financial problems, dissatisfaction with the world around me calmly. Solve problems, overcome fears, disappointments. Have a positive attitude.

Have a favourable personality, gracious manner. There is a need for love, admiration and enjoyment in life.

Meditation – breathe, relax, stretch muscles, exercise, good posture, massage, ease tensions.

Do something each day I enjoy. Leave burdens to the Divine Being, God, the universe or others. Socialise including on the Internet.

Meditation helps to achieve a quiet and still mind to develop your spiritual nature and well-being. It helps develop strength, wisdom, clarity of mind.

Experience some yoga, the oneness with nature, beauty, still ness, peace. Creativity and inspiration will follow reducing the urgency of our problems and allowing us to express love and peace in all that we do.

Meditate for at least 20 minutes daily somewhere quiet and still with good posture. Relax muscles, deep breathing, be at peace.

From the Lifestylerenewal and Healthy Living book available on this website www.lifestylerenewal.com

Happiness  Unfortunately life does not come with an instruction book and compass.

Thus we can sometimes get confused on which direction we should be taking.

Our goals and achievements would be so much simpler.

Knowing what’s wrong or knowing what you want is the start.

The first most important thing is to start feeling good about yourself.

It is all about you. You set the goals, and you set out to challenge them.

The major thing that stops our goals from being in reach is sometimes some negative thinking. It is so much easier to think, oh I will could never do that anyway, or it is all too hard. Your not going to reach any goals talking and thinking like this.

Stop and think about your current skills, talents and what other people appreciate and like about you.

Only when you are positive, can you go forward on to the next level. It’s time to believe in yourself.

Happiness - is guaranteed if you Order the Lifestyle Renewal and Healthy Living book

West Papua - the population of this region has been devastated by genocide, rape and torture by the Indonesian authorities for more than 30 years. The International press has been denied access and the attrocities have remained unreported. The indigenous population is less than one fifth of the original population and could become extinct within 8 years. The pristine  environment of West Papua is being rapidly destroyed by illegal logging of the rainforest and the poison chemicals from the Freeport mine - the world's largest goldmine has poisoned the river downstream so fish is no longer edible.  

Sustainable Population

Everyone who is concerned about the environment would like all governments in the world to work toward a strong agreement on climate change, but we need to do a lot more than that to protect our environment of all living things on earth. There are also other main issues of concern such as illegal logging, human rights, corruption, extinction of species and the most important of all – human sustainability.

It goes against our deep feelings of freedom of choice to have as many children as we like without limitations, but the main problem on the earth is the unprecedented increase in human population. Over the last century this massive increase in population which has never been experienced before is destroying the whole ecosystem of earth and even threatens humanity. We have lost most of our forests, eliminated native human populations, species of plants, animals and insects, polluted the land, streams and oceans, fouled the air we all breathe and threatened the very existence of every living thing on this planet.

The topic of population control comes up for debate but because of its sensitive nature, it is quashed. Yes, it would be difficult to implement and for all countries to agree on, but it is now an urgent topic to be faced to limit the damage we have done to our environment and lead to a controlled population where we can all have a better quality of life. But just like looking after the environment, it is up to the individual to practice discipline to implement these measures to limit the number of children produced by each family. Education and incentives put in place by governments to achieve this will help to reduce human population backed up by legislation.

By Gerard Castles at www.lifestylerenewal.com

To learn more about what is going on in West Papua, have a good look at these websites www.koteka.net and www.westpapua.net  

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